Can You Eat Cereal With Water ? It's Really Up To You
Is it ok to eat cereal with water ? Cereals are grains from grasses (belongs to family poaceae) that yields starchy seeds suitable for food. They are rich in Carbohydrates and most commonly cultivated from wheat, rice, oats, rye, barley, corn and sorghum. Cereals are the most important source of world’s total food. It is an stable food, since they are derived either from plants or animal sources. They provide energy to us and aids in digestion due to its high fiber content. Types of Cereals Cereals are one of the best breakfast option that exists. They are classified as : Cold Cereals They are not heated before serving. They are coated with sugar and lost nutrients through the milling process. Such as wheat grain,... Warm Cereals They are heated before serving. They help in weight loss. Such as oatmeal,... Porridge is an hot cereal and has high fiber content. It is a most common breakfast and also helps us to recover from illness. Different ways to eat cereal Do you eat cereal with m